Connecting the body, mind, soul and spirit for a healthier, more balanced lifestyle using somatic practices, grief support, ecotherapy and coping skills training.
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To develop bodily awareness, increase mind-body-heart-spirit connection, ground, and balance yourself, transform and release trauma, build the tools to improve yourself, reduce and manage pain, manage and increase your capacity to deal with life’s stressors, decrease symptoms of depression and anxiety, support symptoms associated with ADD/AKHD and Autism, release tension, release stuck negative emotions and help improve somatic symptoms effectively.
Benefits are: developing bodily awareness, increase mind-body-heart-spirit connection, ground, and balance yourself, transform and release trauam, build the tools to improve yourself, reduce and manage pain, manage and increase your capacity to deal with life's stressors, decrease symptoms of depression and anxiety, support symptoms associated with ADD/ADHD and Autism, release tension, release stu
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About
Heartful Healing, LLC
Heartful Healing provides a safe space for people to learn ways to heal themselves by creating and working on daily, weekly, monthly, and yearly self-care regimens balancing the physical, emotional, mental and spiritual aspects of life.
The mind and body are connected and the physical body is always communicating to us. We are fortunate enough to have the opportunity to tune in to ourselves and awaken natural ways of healing through sounds, touch, movement, writing, burn ceremonies, and more. A variety of modalities are used to address physical pain, emotional pain, a lack of motivation and inspiration, the overusing of substances, other addictions and unhealthy habits, grief, anxiety, and stress.
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In person and online appointments are available. Prices vary and can be discussed at the free 15 minute consultation. People have the ability to meet in a park, on the loop or a trail for a walk, or in an office setting. These services are customized to each individual.
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Workshops are available for businesses. Please contact us to inquire.
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Somatic Healing & Grief Support
Somatic healing combines the use of worksheets, guided meditations, gentle touch, intentional movement, breathwork, sound healing, art, aromatherapy, and visualization to integrate a balance of physical, emotional, mental and spiritual health.
Somatic Healing can be used for:​
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stress management
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chronic pain and physical health issues
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emotional process and release
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addictions/relapse prevention
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increased flexibility and balance
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emotional regulation
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anxiety, ADHD, depression and overall mental health
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​increased motivation and inspiration
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building self-esteem/self-worth
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Please contact us for a free 15 minute consultation.
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Individual sessions: $90/60mins $120/90mins
*financial hardship prices available
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Workshops will be offered periodically and will highlight a variety of topics. See schedule below.
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Regularly scheduled Somatic classes will begin soon! ​
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We can customize a workshop or classes for your family, your business, or your community.
Coping skills workshops:​
- April 13th, 10am-12:00pm at the Center 4 Self-Care
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Somatic Healing classes:
Coming soon!
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Please contact us to get a free 15 minute consultation to discuss options, and cost.
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Workshops vary in time and pricing.
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Meet with our Ecotherapy Specialist at an outdoor location TBD by the client and specialist.
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​Guided meditations, mindful movement, walking/hiking, labyrinth walks, worksheets and art are all used alongside the power of nature.
Monthly morning & full moon hikes:
Morning hikes:
- April
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Upcoming full moon hikes:
All group morning and full moon hikes are $10-20 cash, Venmo or Zelle (Veterans $5)
​Individual Ecotherapy sessions vary in cost depending on customization.